| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | I ran 3 miles, AND I'm in Hawaii!! what could be better??!! impressed I ran 3 (woke up at 6 still on wc time, despite not sleeping until 12) then walked 1 cool-down. then walked at least 4 more (prob more like 5-6, being conservative) |
| Saucony ProGrid 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | got up early again, though legs felt tired from all the walking yesterday, I felt like I could have run again, which made me happy. restrained myself though, and just did an hour long walk, prob 4 miles. then lots of walking the rest of the day. snorkeled hanauma bay, but it was sooo choppy and preety murky. maybe bc trop storm lana just passed by? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | ran 3 miles again!! then a half mile cooldown. splits were 10:59, 10:34, & 10:27. im starting to get a little bit faster already! then we hiked diamond head, which was definitely a calorie burner! I was pouring sweat. beautiful views though. then later we went to dave and busters, and decided to just start walking back instead of waiting for he bus, that was prob about 3 miles. |
| Saucony ProGrid 2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | prob lightest walking day. walked some in search of snorkeling (failed) then walked pretty far for dinner, which you cook on the grill yourself, and I did a poor job! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | no run today, will have to get it iin tomorrow. went in search of Lost film sites today :-) walked about 2 at least at turtle bay trying to find a special banyan tree, then a hot 2 at waimea falls, and at least 1 more for randomness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | ran 3 this morning, then half mile cool down. my garmin would not "locate satellites" for the whole first 10 mins, which really made me mad! has this been a problem for anyone else? so I think I ran 3. splits of second 2 miles were 10:07 and 10:29. we're leaving tomorrow morning..... ssaaaadddd. back to real life. guess the upside is we'll miss hurricane felicia? |
| Saucony ProGrid 2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | walked 9 holes of golf today. meant to get up early and run but guess I'm still on hawaii time, plus for some reason my ankle was sooo swollen yesterday, it was really weird. I don't know why, yesyterday was seriously the most wasted day ever, between airport shenanigans, a 6 hour flight, a 3 hr time change, and a 3 hr drive to portland to get the beloved dog, I walked probably a tenth of a mile yesterday. oh well, I'll try tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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