GOING THE DISTANCE

Week starting Dec 16, 2018

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
15.400.0015.40
Brooks Ravenna 9 Miles: 10.90Nike Pegasus 31 Miles: 4.50
Mon, Dec 17, 2018
Slow milesFast milesTotal Distance
5.500.005.50

Went and ran with the PV crew.  Good run I just felt a bit tired the second half.  Foot feeling ok.  I got some therapy treatment done on it this morning.  Doing a lot of strengthening stuff but soreness is lingering a lot.

Brooks Ravenna 9 Miles: 5.50
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Tue, Dec 18, 2018
Slow milesFast milesTotal Distance
0.000.000.00

about 50 minutes on stationary bike in the rec center.  just listened to day and age by the killers all the way through thats how long i biked.  went hard, swat a ton.

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Wed, Dec 19, 2018
Slow milesFast milesTotal Distance
4.500.004.50

To the green springs double churches and back with the PV crew. Good run. Foot feels great running, still the nagging soreness after.

Nike Pegasus 31 Miles: 4.50
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Thu, Dec 20, 2018
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes of skating

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Fri, Dec 21, 2018
Slow milesFast milesTotal Distance
5.400.005.40

Ran in the morning time.  Ran with Holt, Carson, and Jewels.  Chuckawalla trail.

Brooks Ravenna 9 Miles: 5.40
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Totals
Slow milesFast milesTotal Distance
15.400.0015.40
Brooks Ravenna 9 Miles: 10.90Nike Pegasus 31 Miles: 4.50
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