GOING THE DISTANCE

Week starting Nov 11, 2018

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Brooks Ravenna 9 Miles: 14.00
Mon, Nov 12, 2018
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the phesant trail with preston.  Good times. I felt pretty good except for a bit of soreness in my heel.  stupid heel.  ive worn my strasburg sock almost everyday for a year im sick of it. 

Brooks Ravenna 9 Miles: 4.00
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Tue, Nov 13, 2018
Slow milesFast milesTotal Distance
0.000.000.00

church ball crazy cardio bro

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Wed, Nov 14, 2018
Slow milesFast milesTotal Distance
0.000.000.00

15 minutes hard on a bike in the ARC.  played some pickleball after.

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Thu, Nov 15, 2018
Slow milesFast milesTotal Distance
4.000.004.00

went out with preston at about 6.  We ran over to the track and the moon was out.  We did a little more than 2 miles on the track.  Man I miss training hard and racing.  Next year.  We both felt really good and the temps werent too bad about 40 it felt real nice.  Great night run.

Brooks Ravenna 9 Miles: 4.00
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Sat, Nov 17, 2018
Slow milesFast milesTotal Distance
6.000.006.00

it snowed about 2 inches overnight.  Me and Preston ran 3 miles up green canyon, 3 miles back down.  great run.

Brooks Ravenna 9 Miles: 6.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Brooks Ravenna 9 Miles: 14.00
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