GOING THE DISTANCE

Week starting Nov 04, 2018

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Brooks Ravenna 9 Miles: 10.00Nike Pegasus 31 Miles: 3.00Brooks Glycerin 11 Miles: 4.00
Mon, Nov 05, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Went in the afternoon with preston we got up to logan canyon and went up it about a mile or so then went back to our house.  Felt pretty good.  Foot fine while running but sores up a bit after.

Brooks Ravenna 9 Miles: 6.00
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Tue, Nov 06, 2018
Slow milesFast milesTotal Distance
0.000.000.00

church ball got some nice cardio

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Wed, Nov 07, 2018
Slow milesFast milesTotal Distance
3.000.003.00

Went out with Preston in the afternoon, a nice chill and slow 3 miler.  I felt ok.  We found Preston Avenue, how glorious it was.  I did 5x20 lunges after and some planks.  I am definately feeling my fitness go up its nice.

Nike Pegasus 31 Miles: 3.00
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Thu, Nov 08, 2018
Slow milesFast milesTotal Distance
4.000.004.00

went into the fieldhouse with preston.  solid we ran 4 miles. 

Brooks Glycerin 11 Miles: 4.00
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Fri, Nov 09, 2018
Slow milesFast milesTotal Distance
4.000.004.00

went out after the basketball game.  ran past the cementary and into a neighborhood.  very cold.

Brooks Ravenna 9 Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Brooks Ravenna 9 Miles: 10.00Nike Pegasus 31 Miles: 3.00Brooks Glycerin 11 Miles: 4.00
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