GOING THE DISTANCE

Utah XC State Championships

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
24.004.0028.00
Asics GT 2000 Miles: 13.00Saucony Triumph 10 Miles: 12.00Saucony Kilkenny XC4 Miles: 3.00
Slow milesFast milesTotal Distance
4.001.005.00

3 pm -  Had a workout of 400's today.  We did 4 of them.  They were fairly faster than last week. I got 1:06, 1:07, 1:05, 1:02.  We also did a warmup and cool down of 1.5 miles to harts and back.  I think this was the last hard workout till state so I've done all I can and now it's time to show the results of hard work.

Asics GT 2000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

4pm -  5 miles around the mall in sandy and also striders.

Saucony Triumph 10 Miles: 6.00
Add Comment
Race: Utah XC State Championships (3 Miles) 00:17:05, Place overall: 28
Slow milesFast milesTotal Distance
5.003.008.00

7:30am -  Got up and ran a fun 3 miler.

2:30pm -  Well today was the state championships.  It was my first time racing there and it was a pretty fun experience.  We got warmed up and all ready to go and we got our spot at the start line.  The gun shot off and we were gone.  I got a quick start and got in a good position.  It was pretty agressive at the first and I had to push some people to make them move.  I got a real hard smash to my elbow from somebodys elbow.  The first part was good and we ran along the top then down into the center of the park. Ben Powell passed me going up the big hill, which turned out ok cause I got my picture in the newspaper.  I tried to keep with my teamates but they just kind of slipped away.  My mental mind was not to strong today which was a bit of a bummer.  At the 2 mile mark I was just trying to keep positive.  I totally forgot to make short little goals along the way which probably would have helped me a lot.  I ran through the crowd by the creek then around the pond and coach yelled at me and I knew I had to give a hard push.  So I got going a little bit.  At like 400 meters I started really going hard and by the end passed about 6 people.  good race, not great.  I would have liked to win so now I gotta look towards next year.  Its weird to think I will be a leader on the team next year so I gotta take it to another level of extreme.

Saucony Kilkenny XC4 Miles: 3.00Asics GT 2000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

3pm -  Probably ran about a mile playing ultimate frisbee.  My favorite practice of the year so far for sure.

Saucony Triumph 10 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3pm -  Probably ran about 3 miles doing a scavenger hunt.  Me and paul won, we make a legit team.

Asics GT 2000 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

7:30 pm -  Me and Jake and Paul and Andrew and Preston and Alex ran neon spiders.  It was my first time and it was pretty legit.

Saucony Triumph 10 Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
24.004.0028.00
Asics GT 2000 Miles: 13.00Saucony Triumph 10 Miles: 12.00Saucony Kilkenny XC4 Miles: 3.00
Debt Reduction Calculator
Featured Announcements