| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 24.30 | 0.00 | 24.30 |
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| Nike Lunarglide 6 Miles: 22.30 | Nike Pegasus 30 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Am - ran into the desert up to all the trails. I requested to coach we should do sand mountain and make it a loop. That was stupid. It was hell. We were grinding along hardcore at a solid 12 minute pace pushing really hard. I think last time I went it has rained or something, cuz today sucked. But going down the other side was pretty beast. Solid run for the rest, stopped at the fire station for some water. Finished up the 80 mins with a strong push. 9.5 total. My left shin is really tender
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| Nike Lunarglide 6 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Am - we did a grass run, supposed to be barefoot. But my tibia is so tender, so I kept the shoes on. Still hurt miraculously so I walked over to the rec and rode a stationary bike for 20 mins. I ran 2 miles
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| Nike Pegasus 30 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Am - ran on the dirt mile today. Our workout was supposed to be an acceleration each lap. First was 7:20, then to 7:05, 6:56, 6:30 then closed in 6:16. It's just getting us used to finishing faster and to get us ready for tempos. It was easy though and I felt beast. Hardly was breathing hard. Stellar werkin by our team, I love it. 6.8 miles on the day.
Shout out to the Warriors and to Lebron for a good series. 1st two games were the best though, that was good stuff to watch.
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| Nike Lunarglide 6 Miles: 6.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Am - tendinitis in left leg was sore like voldemort yesterday. So hit up the rec for some vicious pool running. I spent 50 minutes in the pool. Dang that was a long time, but I did some good work, threw in some random hard intervals.
After headed to the Boulder mountains for a backpacking trip. 5 miles up at 10000 feet.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run. Lots of hiking though, 11 miles at 11000 feet. Big hills were a little tough, ha.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Am - 3 miles hiking out. Good trip, I'm excited for when our scout troop goes to the Sierra Nevadas next month, it will be fun. It'll be my second time up mt Whitney.
Later 3 miles hiking upper calf creek.
Pm - got home around 3. I wanted to go running right then, but it was 111 so I waited a while till 6:30. Temp outside was still high, 105, but it felt really dope to be honest. I ran past green springs golf course, then down into a creek bed which I ran up for 15mins, then back home. Running in the dried up creek bed was so sick, it was really technical with tons of rocks like a foot big. Really had to stay focused 100 percent. 6 miles total, saw some snakes. Rad. Tendonitis in left leg bugged me after.
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| Nike Lunarglide 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 24.30 | 0.00 | 24.30 |
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| Nike Lunarglide 6 Miles: 22.30 | Nike Pegasus 30 Miles: 2.00 |
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