| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Nike Pegasus 30 Miles: 23.50 | BAREFOOT Miles: 5.50 | Nike Lunarglide 6 Miles: 4.00 | Saucony Mirage 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Am - Ran up to the dirt mile today to work on some laps, speeding up by the end. I felt so garbage. My legs felt totally wasted, a lot like saturday but worse. I had to walk a few times on our warm up. When we were going a bit faster on the dirt mile, I was laboring so hard, it felt like an AT tempo man, it was so hard. This run really shouldn't have been hard at all but it was and I almost passed out. Got 6 miles total, and wow it was a hard 6 miles.
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| Nike Pegasus 30 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Am. Grass run
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Am - 7.5 mile run that made me tired. Ran a loop including the parkway. Found some apricot trees going through Washington so we got some sustinence. It was so exciting.
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| Nike Pegasus 30 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Am - went for a nice run into the desert. It was pretty basic, nothing much happened. Do the Maserati, no basic. Saw a smashed tortoise youngling. Bumma. Did stroders on the grass back at home base.
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| BAREFOOT Miles: 0.50 | Nike Lunarglide 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Am - met up in heritage park in coral canyon. Went up to the freeway and crossed under, got onto prospector trail. We ran the whole way down that, which was beast, I could run single track through the desert for hours. Then we crossed back under and ran back to the park on the road, which sucked after being on the nice soft dirt. We had a dope talk about doping. Dope stuff man, word out.
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| Nike Pegasus 30 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| took the act in the morning. Last time I got a 31. I took the writing this time cuz byu wants that, and that's where I'd like to go to college.
Went out at 4 and did Dino cliffs trail. It was pretty hot, 105. It really actually felt good, except on my fartlek repeats it got a little hot. I saw a red tail hawk and it did that epic, iconic hawk sound as it circled around. Dope elope, antelope.
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| Saucony Mirage 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Nike Pegasus 30 Miles: 23.50 | BAREFOOT Miles: 5.50 | Nike Lunarglide 6 Miles: 4.00 | Saucony Mirage 3 Miles: 4.50 |
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