GOING THE DISTANCE

Week starting Jun 05, 2016

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
13.900.0013.90
Saucony Kinvara 6 Miles: 9.40BAREFOOT Miles: 2.00Nike Pegasus 31 Miles: 2.50
Mon, Jun 06, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Am - 5 miles, Mustang Pass.  The weather was great only like 80 degrees.  I took Sally and she's more out of shape than me.  There's was tons of new weed growth and it kinda makes all my work feel like it was for nothing which is a bummer.

Saucony Kinvara 6 Miles: 5.00
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Tue, Jun 07, 2016
Slow milesFast milesTotal Distance
4.500.004.50

Am -  Went and ran with the team.  Did a bit on the road then finished up on the grass.  Played some ultimate after, it was pretty weak though.  

BAREFOOT Miles: 2.00Nike Pegasus 31 Miles: 2.50
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Wed, Jun 08, 2016
Slow milesFast milesTotal Distance
4.400.004.40

Pm -  I went and lifted with the cross team at Pine View.  I thought I would feel a bit weak from not lifting for a month, but I actually felt pretty strong.  Good sesh.  

After that I went and ran Dino Cliffs.  Felt a bit sore from lifting. 

NEW GOAL BEFORE I LEAVE:   Dunk.  I was playing ball the other night and tried to dunk and missed but got a solid 6 inches above the rim.  I'm right there just need a few more inches on my vertical.

Saucony Kinvara 6 Miles: 4.40
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Totals
Slow milesFast milesTotal Distance
13.900.0013.90
Saucony Kinvara 6 Miles: 9.40BAREFOOT Miles: 2.00Nike Pegasus 31 Miles: 2.50
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