| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 38.70 | 0.00 | 38.70 |
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Brooks Glycerin 11 Miles: 5.20 | Nike Pegasus 31 Miles: 20.50 | Saucony Kinvara 6 Miles: 10.00 | Saucony Mirage 3 Miles: 2.00 | Nike Victory 2 Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Am - Slept in until 8 and got like 9.5 hours of sleep, it felt beast. Went for a nice run into the cityit was nice.
Pm - ran at 8pm after being in Vegas all day for senior sluff. Just ran up my street 10 minutes then back home.
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Brooks Glycerin 11 Miles: 2.70 | Nike Pegasus 31 Miles: 4.30 |
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| Slow miles | Fast miles | Total Distance | 2.60 | 0.00 | 2.60 |
| Am - Nice, cool run with the team. 2.6 miles. One last workout on the Ringworm this afternoon.
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Nike Pegasus 31 Miles: 2.60 |
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| Slow miles | Fast miles | Total Distance | 7.60 | 0.00 | 7.60 |
| Am - Easy run in the morning.
Pm - lightning was in the premises in the afternoon so we did some warm up then had to do our workout inside. It was some 150 meter repeats. I didn't go as hard as last Monday as to save my legs a bit. But I focus on good form and quick turnover. Cooled down a bit for 5 miles.
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Nike Pegasus 31 Miles: 2.60 | Saucony Kinvara 6 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| Am - Nice relaxing run this morning, it felt great. The weather this week has felt a lot like Southern California weather to be honest. 2.5 miles.
Pm - Did a chill run into Washington up towards Coach Holt's house. Went through the Sqaurdesac which was epic as always. Good loop of 6 miles. I need to ice a few spots, but with two more nights of good sleep I should be feeling awesome. Rylee reminded me it was my last real practice at PVHS so I really just soaked it in. Wow its just wild.
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Brooks Glycerin 11 Miles: 2.50 | Nike Pegasus 31 Miles: 6.00 |
| Comments(2) |
| Race: |
Utah 3A State Championship 1600m (1 Miles) 00:04:22, Place overall: 2 | Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| AM - Last mile of my high school career, it was a fun one. I got a solid amount of warm up. Starting the race the weather was perfect. I had a good first lap, then 2nd lap I fell off the lead. 3rd lap was pretty weak, I fell back to 5th. With about 450m to go I heard my dad yell, "you can still do it!" I contemplated that for a second and just though like "wow, senior year, this is it, I gotta go!" So I started chugging hard, I gained like 30 meters back and passed the leaders with 200m to go. I was giving it all I had I thought I was gonna win. Then jaiden passed me with about 50m to go and I had nothing left to fight back with, I'd been kicking for 400m now. Yolo whatever it's a bummer but I still PR'd in my last mile. Honestly not a great race overall even though I finished good and pr'd.
Later did the medley and split 2:02 it was rough I was exausted.
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Saucony Mirage 3 Miles: 2.00 | Saucony Kinvara 6 Miles: 5.00 |
| Comments(2) |
| Race: |
Utah 3A State Championship 800m (0.5 Miles) 00:01:57, Place overall: 2 | Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Pm - Wow I'm feeling so sentimental writing this race entry. I warmed up a good 3 miles for the ocho. I didn't feel amazing, but pretty good. I got a good start in the race, pretty much right into second behind Richfield guy. I chilled right on him on the first lap then on the home straight where we had some unfortunate headwind. Took the lead with 400m to go like I like to, I was gunning for the win. Then with 250 to go Ike the freaking beast passed me and also Richfield guy. I dug some more and stayed with them. Stinking Ike just pulled away from us for the win. I didn't have the zip in my step to close like I wanted, but I'm glad I stuck in and battled Richfield guy to get that second place. Finished in 1:57, not a PR so overall I was fairly bummed.
4x 400m later, we kinda sucked, whatever. At least we didn't get our baton smacked away like Davis.
I always wanted to win a track state championship and get a 1:54 to beat our school record. At least I still got my Cross Country Title, and really, theres so much more important things in life than running races. I loved high school track and XC so much, so many awesome memories. Don't know for sure yet where I'm going to attend college yet, most likely USU or SUU since I have full rides to both. I'd love to continue running in college, but we'll see where I'm at after 2 years in El Salvador. Hopefully I'll still have the desire to run competitively. I'll run occasionally and blog it till I leave July 12th. Word out.
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Nike Victory 2 Miles: 1.00 | Nike Pegasus 31 Miles: 5.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 38.70 | 0.00 | 38.70 |
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Brooks Glycerin 11 Miles: 5.20 | Nike Pegasus 31 Miles: 20.50 | Saucony Kinvara 6 Miles: 10.00 | Saucony Mirage 3 Miles: 2.00 | Nike Victory 2 Miles: 1.00 |
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