GOING THE DISTANCE

Week starting Feb 14, 2016

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
36.900.0036.90
Nike Pegasus 31 Miles: 16.20Saucony Kinvara 2 Miles: 3.90BAREFOOT Miles: 1.00Nike Pegasus 30 Miles: 5.30Brooks Glycerin 11 Miles: 10.50
Slow milesFast milesTotal Distance
10.000.0010.00

Am -  Pretty sick still from Saturday, I got a cold and it spread to my eye so I got pink eye to.  But, I didn't feel super bad, just super stuffed up and sore eye, so I went and did suicidal tendencies with the team.  Took some ibuprofen and cough drops, and it was pretty fun.  It's a brutal trail, and I was pretty tired on the hills, but this run was much better than Saturday.  Saw so much barrel cactus, I love them so much.  10 miles.

Nike Pegasus 31 Miles: 10.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

Too sick, didn't run

Add Comment
Slow milesFast milesTotal Distance
3.900.003.90

Pm -  Got back out running today.  Didn't feel great, but good enough to do this run.  Throat hurt a bit after my cough drop ran out.  I'm so tired of being sick I just wanna run free.  3.9 miles.

Saucony Kinvara 2 Miles: 3.90
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

pm -  Today our team was doing a vVo2 max workout.  I was maybe gonna do it if I was feeling good enough, but my stupid sickness is really lingering around.  I warmed up with them, then ran laps around the track while they did their workout, then cooled down with them.  Got about 6.2 miles.  

Lifted weights after, I'm feeling a bit weak from being sick.

Nike Pegasus 31 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

pm -  Ran an easy 40 minutes with the guys into Middleton.  The goal was to find Forest Park, and we did.  I've never been there it was epic.  Its like a little forest with a pond that has ducks, but its only about maybe 70m by 40m its tiny.  Back at the school did a mile of barefoot striders on the football field.  6.3 total.  

The construction right by the track is coming along, I think it will look pretty nice when its done.

BAREFOOT Miles: 1.00Nike Pegasus 30 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

am -  Met up with some guys and girls at Vernon Werthon Park and ran up to the trail along SR-18 towards Veyo.  I brought my dad's old road bike for coach holt and he rode along side us with Twix.  I felt the best I have for a while on the flats and downhills, but my lingering sickness was really hitting me on the huge hills.  Overall it was a really good run, I love that route with all the red rocks and stuff.  St. George is awesome.  10.5 out and back.

Brooks Glycerin 11 Miles: 10.50
Comments(2)
Slow milesFast milesTotal Distance
36.900.0036.90
Nike Pegasus 31 Miles: 16.20Saucony Kinvara 2 Miles: 3.90BAREFOOT Miles: 1.00Nike Pegasus 30 Miles: 5.30Brooks Glycerin 11 Miles: 10.50
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