GOING THE DISTANCE

Mr. PVHS 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
47.900.0047.90
Nike Pegasus 30 Miles: 21.50Saucony Mirage 3 Miles: 19.80BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 2.50Nike Rival XC Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

pm -  I ran 6 miles today.  While the team was doing their repeats, I picked it up a few time with them as they went by to do some fartleks.  Got in the weight room and lifted.

Nike Pegasus 30 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

pm -  We drove in cars over to Chuckawalla trail head and did Chuckawalla trail.  That was pretty fun.  We were cruisin on the way back, and I love going fast on trails.  I think we did about 6 miles.

Saucony Mirage 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Pm -  Today our workout was an AT tempo on the track.  Me and Paul worked together great, switching off every lap and hitting consistent 5:35 pace for 15 minutes.  We do work when we run together good.  We ended up with 12.75 laps for the tempo, and I ended up with 7.25 miles on the day.  

Then we lifted.  I can feel my whole body getting stronger.  I'm where I can easily bench 135 pounds.

Nike Pegasus 30 Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Pm -  today's workout was 10 200's at 1600m race pace.  So my times for these was a 33.75.  It was really hard for me to hit my times, I kept going like 2 seconds too fast cuz it was just so cheese.  So it was a nice easy workout.  6.5 miles total

Saucony Mirage 3 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
11.750.0011.75

Am -  2.5 miles in the morning.  I haven't ran in the morning for about 2 weeks so it was kinda nice.

Pm -  We did a pretty cool run that none of us boys had ever done before.  We went through Middleton, the by this ghetto trail park in the industrial area north of the freeway. We went through the desert, then came out near pioneer park right by the animal shelter.  The we went straight back to the school.  Doing a new route I've never done was dope.  We were all shirtless today and got lots of shouts and whistles today.  The loop was 8.25 miles.  We did 8 barefoot striders after.

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 2.50Nike Pegasus 30 Miles: 8.25
Add Comment
Race: Mr. PVHS 5k (3.107 Miles) 00:16:07, Place overall: 1
Slow milesFast milesTotal Distance
10.400.0010.40

Am -  This morning our school held a fundraiser 5k for a kid with some sort of disease.  So a few of us XC guys and girls went and ran it.  It was a pretty good race.  I split away from everybody a ways by the time we were at half a mile, so the rest was pretty hard to stay focused.  I will still able to run a 16:07 all alone so that was pretty good and i got my LT tempo done.  

After the race I went over to the grapevine trails and finished my run on church rocks loop.  It was pretty awesome; the weather was absolutely perfect.  There was literally not a cloud in the sky.  I ran 5.3 on the trail and got 10.3 total on the day.

Nike Rival XC Miles: 3.10Saucony Mirage 3 Miles: 7.30
Add Comment
Slow milesFast milesTotal Distance
47.900.0047.90
Nike Pegasus 30 Miles: 21.50Saucony Mirage 3 Miles: 19.80BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 2.50Nike Rival XC Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Recent Comments: