GOING THE DISTANCE

Week starting Feb 01, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
7.000.007.00
Saucony Triumph 10 Miles: 4.00Saucony Mirage 3 Miles: 3.00
Slow milesFast milesTotal Distance
7.000.007.00

Am-  4 miles.  My fibula is really bugging me, it's not getting better.

pm -  my fibula has bugged me alot all last week from banging it really hard on something.  so its been where i cant push off my left foot full force cause it hurts too much.  so I went into the trainer and he checked it out.  either a bruised bone or some damage to some tendons.  I really smacked it hard but i dont actually remember what happened its kinda weird.  Lucky for me though I'm a pretty good swimmer and will be able to keep my cardio up by doing some hard workouts in the pool for a couple days and see if it gets any better.  

One good thing though looking back on this school year is that this is the only injury I have had and its not running related, so my legs have gotten a lot stronger since last year.  And especially since freshman year.

Saucony Triumph 10 Miles: 4.00Saucony Mirage 3 Miles: 3.00
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Slow milesFast milesTotal Distance
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Pm -  went over to the rec after school and swam.  I did 32 laps (about a mile) and threw in 8 50m sprints throughout.  Good workout.

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Pm-  went over to the rec after school.  Planned on doing a mile swimming, but I had been going hardcore and strain muscles in my left forearm on lap 27.  It hurt to bad to even swim so I stopped.  Then I went up and did 12 mins on a bike, doing some hardcore intense intervals.

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Slow milesFast milesTotal Distance
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Am- went to the rec and rode the bike hardcore.  I did 35 minutes and my average heart rate was 165.  Last 5 I picked it up and last 2 minutes I turned the difficulty up super hard and just went ham, imagining a epic 3A 800m duel.

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Slow milesFast milesTotal Distance
7.000.007.00
Saucony Triumph 10 Miles: 4.00Saucony Mirage 3 Miles: 3.00
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