| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.90 | 0.00 | 36.90 |
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| Nike Pegasus 31 Miles: 16.20 | Saucony Kinvara 2 Miles: 3.90 | BAREFOOT Miles: 1.00 | Nike Pegasus 30 Miles: 5.30 | Brooks Glycerin 11 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Am - Pretty sick still from Saturday, I got a cold and it spread to my eye so I got pink eye to. But, I didn't feel super bad, just super stuffed up and sore eye, so I went and did suicidal tendencies with the team. Took some ibuprofen and cough drops, and it was pretty fun. It's a brutal trail, and I was pretty tired on the hills, but this run was much better than Saturday. Saw so much barrel cactus, I love them so much. 10 miles.
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| Nike Pegasus 31 Miles: 10.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too sick, didn't run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| Pm - Got back out running today. Didn't feel great, but good enough to do this run. Throat hurt a bit after my cough drop ran out. I'm so tired of being sick I just wanna run free. 3.9 miles.
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| Saucony Kinvara 2 Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| pm - Today our team was doing a vVo2 max workout. I was maybe gonna do it if I was feeling good enough, but my stupid sickness is really lingering around. I warmed up with them, then ran laps around the track while they did their workout, then cooled down with them. Got about 6.2 miles.
Lifted weights after, I'm feeling a bit weak from being sick.
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| Nike Pegasus 31 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| pm - Ran an easy 40 minutes with the guys into Middleton. The goal was to find Forest Park, and we did. I've never been there it was epic. Its like a little forest with a pond that has ducks, but its only about maybe 70m by 40m its tiny. Back at the school did a mile of barefoot striders on the football field. 6.3 total.
The construction right by the track is coming along, I think it will look pretty nice when its done.
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| BAREFOOT Miles: 1.00 | Nike Pegasus 30 Miles: 5.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| am - Met up with some guys and girls at Vernon Werthon Park and ran up to the trail along SR-18 towards Veyo. I brought my dad's old road bike for coach holt and he rode along side us with Twix. I felt the best I have for a while on the flats and downhills, but my lingering sickness was really hitting me on the huge hills. Overall it was a really good run, I love that route with all the red rocks and stuff. St. George is awesome. 10.5 out and back.
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| Brooks Glycerin 11 Miles: 10.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 36.90 | 0.00 | 36.90 |
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| Nike Pegasus 31 Miles: 16.20 | Saucony Kinvara 2 Miles: 3.90 | BAREFOOT Miles: 1.00 | Nike Pegasus 30 Miles: 5.30 | Brooks Glycerin 11 Miles: 10.50 |
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