GOING THE DISTANCE

8pm -  mile repeats today.  I couldn't breath very well and it felts like i had leg weights on.  I got pretty dizzy on the cool down.  I tried to bench press during lifting but I nearly blacked out so I just did leg extentions and curls.

6:30pm -  Showed up on time at 6:30 instead of 6 like last week.

3pm -  trail run tuesday.  it was rad.  Pretty quick pace but I felt so much better than yesterday.  Im pretty sure I was just extremely dehydrated, I was dizzy and lightheaded the rest of the day yesterday.  Today we ran on the prospector trail up by the dino cliffs trail, brackens loop, church rocks and stuff.  Im really lovin my lunarglides they have been my favorite shoes and my second favorite was my lunarglide 3's so the lunarglide is a prime shoe.  Everyone should get a pair.  of shoes.

6am -  Met up with Andrew and Jake in the morning cuz we had a field trip and would miss afternoon practice.  So we ran 4 miles before we attempted our AT tempos.  24 minutes was my time at 5:37 pace.  I didn't even get close.  I don't what it was; the cold, nobody to run with, tired legs, but it was just really hard to get going fast.  I felt like I was going pretty fast, but I really wasn't.  This is just one to shrug off and move on.  My legs had a very good workout so they were beat.  New PR for distance run in one run.

6:30am -  Very nice three miler.  It felt pretty good and really made me relaxe.

3pm -  Old man hills with the good ol distance track team.  2 miles before to the hill.  1 800m, 2:35.  Then 2 400m, 1:08 and 1:07.  Back to the school 2 miles i think.  Lifted weights after and it was real swell and very grand.

3pm -  Easy three miler and striders today.  We ran to 2450 park and did a mile on the grass and our striders.  Then headed back, it was so aflack.  I felt so nice I didn't have to ice.  Tonight I will sleep and memories I will keep.  As I say goodbye to the moonlit sky.

10:30am -  Got a nice sleep and went running.  I ran in my new running shorts I got 50% off a the running center.  I felt so free like a mighty bald eagle.  Went up by the green springs park and started my tempo.  15 minutes, goal of 5:17 pace.  Didn't get it quite, I got 5:33 pace.  It was pretty hard and my arms were really really hard to hold up.  I don't know why that sometimes happens its weird.  I saw Matt right at the first at the park, he was in the city truck.  Finished up my run around my house for a total of 6 miles.