10:30am - Got a nice sleep and went running. I ran in my new running shorts I got 50% off a the running center. I felt so free like a mighty bald eagle. Went up by the green springs park and started my tempo. 15 minutes, goal of 5:17 pace. Didn't get it quite, I got 5:33 pace. It was pretty hard and my arms were really really hard to hold up. I don't know why that sometimes happens its weird. I saw Matt right at the first at the park, he was in the city truck. Finished up my run around my house for a total of 6 miles.
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