GOING THE DISTANCE

3pm-  Today I just kinda ran around while the team did their repeats on the track.  I did the harts warmup with them.  After I did 4 800 loops.  So then i was at 3.5.  I finished with 2 laps on the track.  Then did the Pizza hut cooldown while the rest of the people did harts.  I dont know how the extra .1 go in there it should have just been 5.  Did some weights after.  While i ran, my body temperature was cold.  Thats a prepositional phrase folks.

3pm- trail tuesday.  I have ent ran on a trail for a while so it was nice.  That is my favorite trail but i usually like to stop at the dinosaur tracks a little longer to enjoy their lovely buety.  At first I was struggling a bit but later after we passed the water tank i stayed with the boys for the first time since the triumphal return.  I went with them for about the last mile i pushed it a bit; fast but not to much to hurt myself.  It just plain old felt good to run like that again.  Good day.

3pm- Everybody thought I ditched practice today, but let me assure you.  I was taking the means to make my body be healthly and not bony cracked.  So I just got home from a bike ride.  It was good, I went 10 miles.  About 45 minutes or so is how long it took.  There was some good hills like up northbridge and westgate and stuff.  Going up westgate hill, it was so steep.  I was full of pain, but I just held it in and embraced the pain, letting it course through my legs and drive me to my limits.  It was exscrushiatingly painful, but haveing the rock hard mental strenghth that I do, I used it to my advantage.  I went and had a hard workout wich made me have good aerobic and anaerobic activity.

3pm-  Went to practice today.  My mom said I had to just increase my miles by 10 percent this week, so I need 8 more miles for this week.  So I did 4 today and I will do 4 tommorow with the big boys.  Hopefully I can keep up.  Anyways, I went over to old man hill where the team did their workout, then looped back up by Jasons, then went back to the high school.  After did lifting with everybody.  Man, when i'm a senior, i'm gonna be big! (at least for a skinny runner)

3pm-  Went for a 4 miler with the team.  It was a good pace (7:30) that I felt pretty good running at.  We went to starbucks and back.  I had to stop at arctic circle on the way back to do my special business.  My calf has a ton of pain now.  If i try to roll it then it hurts so i have no idea whats wrong.  If anyone knows please tell whats wrong and what to do because it hurts to walk and run on it.