| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.45 | 0.00 | 36.45 |
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| Nike Pegasus 31 Miles: 11.00 | Saucony Mirage 3 Miles: 5.70 | Nike Lunarglide 6 Miles: 6.50 | BAREFOOT Miles: 1.00 | Brooks Glycerin 11 Miles: 8.20 | Nike Pegasus 30 Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Pm - Did 30/30 workout today. Ran 10 minutes warm up. It was 30 seconds running a certain length, 163m, based on our vVO2 max test last week. Then 30 seconds rest. Did 30 killer reps. I actually felt pretty good, it wasn't too hard. Then I got some gnarly gas built up in my stomach about 15 reps, I even had to stop for a sec. Other than that it was supreme. All my teammates were up running with me so that made it way more dope. Cooled down to 7.2M.
Lifted weights.
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| Nike Pegasus 31 Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Pm - Ran a nice easy 5.7 miles on church rocks loop. Not to hard it was just baller. Except my periformus, I think that what my mom called it, was pretty tight. It bugged me all cross season, wow it's so annoying. So I got home and went hard with my lacrosse ball getting up in there.
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| Saucony Mirage 3 Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Pm - Easy recovery run today. My legs felt really tired. Really just all of me was feeling tired. Did some shirtless yoga in coach Holt's room after the run.
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| Nike Pegasus 31 Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Pm - tempo day. Warmed up 2 miles, then 15 tempo on the track. It was pretty chill just like a base building tempo. First mile was about 5:55, second was about 5:50, then the last 2 1/2 laps were about 5:30 pace. I felt nice a relaxed the whole time, my legs were a bit tired like theyve been the whole week. Cooled down 2 miles.
Lifted weights after. Stayed away from squats and deadlifts, I wanna get my leg feeling better.
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| Nike Lunarglide 6 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Pm - 8.2 miles out and back on the river trail. Felt good, avg pace of 7:19. It truly was really pretty today, lots of geese and ducks. Did barefoot striders on the football field after. Today was just super dope. Hot Chocolate Friday with Mrs Burkett at desert hills was dope we just chatted for an hour while drinking cocoa and lounging on exercise balls.
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| BAREFOOT Miles: 1.00 | Brooks Glycerin 11 Miles: 8.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| Pm - Slept in, and headed into around 10:30. I ran off the four wheeler trails just heading straight towards the mountain. I felt pretty rested it was awesome. Found a cool spot with a bunch of silver chollas, wow they are such swag cacti. Slower pace, but mostly sandy and hilly terrain. Fun run today.
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| Nike Pegasus 30 Miles: 4.05 |
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| | Slow miles | Fast miles | Total Distance | | 36.45 | 0.00 | 36.45 |
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| Nike Pegasus 31 Miles: 11.00 | Saucony Mirage 3 Miles: 5.70 | Nike Lunarglide 6 Miles: 6.50 | BAREFOOT Miles: 1.00 | Brooks Glycerin 11 Miles: 8.20 | Nike Pegasus 30 Miles: 4.05 |
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