Pm - tempo day. Warmed up 2 miles, then 15 tempo on the track. It was pretty chill just like a base building tempo. First mile was about 5:55, second was about 5:50, then the last 2 1/2 laps were about 5:30 pace. I felt nice a relaxed the whole time, my legs were a bit tired like theyve been the whole week. Cooled down 2 miles.
Lifted weights after. Stayed away from squats and deadlifts, I wanna get my leg feeling better.
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