6am- Pretty much the normal morning 3 miler to arctic circle and back. After we did yoga and stuff in the locker room. 3pm- Today was hot. Pretty much really really hot. It was not too hard of a run but the heat from the sun made it a intense run. For the run we ran 7 miles plus striders in the middle. and a half mile warmup before. We were gonna go to the east but i guess there was a bad guy on the loose so we went to the park by the sunbowl. Then back. On the way back we stopped by jasons house and drank from the hose and cool off a bit. That was the best part of my day. Afterwards we all lifted weights.
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