GOING THE DISTANCE

Region 9 400m

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Wed, May 11, 2016
Race: Region 9 400m (0.25 Miles) 00:00:52, Place overall: 9
Slow milesFast milesTotal Distance
6.500.006.50

Am -  easy 20 minutes, 2 and a half miles.  It was way weird I could hardly run my legs were wack.  

Pm -  Ran the 400m at region.  Got a solid 2 miles of warmup.  Then put my spikes on and did a lot of drills.  I was very nicely warmed up.  But my race was garbage.  I ran 52.48 and I was hoping for a time in the 50.xx.   First 200 just felt ehh like I didn't feel fast.  Last 200 I had nothing in my legs I was just way flat.  Hoping to get some good sleep and wreck in the 4x400 tomorrow.  Lol missed the finals by .04.

Saucony Mirage 3 Miles: 2.50Saucony Kinvara 6 Miles: 4.00
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