Am - Sprint workout in the morning. 3 sets of (3*150m @400 pace) with 90 seconds recovery. 3 minutes between sets. So yeah I was going for 19 seconds.
Warmed up two miles. First set was hard and I was in the 19's. Next two sets were tough and I was in the 20's but I was just going all out on each one, cuz dang that's fast. Last one wow I just was digging hard. My legs killed with lactic acid after, but that's a good feeling man, means you're workin. Cooled down to 5.3 miles.
Pm - Easy mid distance in the afternoon, 6.1 miles. I felt kinda beat up. Really need to ice my hip flexor, it's sore. Lifted weights after.
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