Am - Easy 4, it actually felt pretty good.
Pm - Nice recovery day today with an easy 3.7 miles in the afternoon. Ran through some parking lots and desert exspances and lucious parks. After that, did a seshun of yoga in Holt's classroom. We always do the same beast routine if you would like to do it, it is Yoga for Runners Injury Prevention with Fiji McAlpine.
|