Am - Easy recently very run 3.8 miles.
Pm - Solid race today! I PR'd by .6 of a second. I got at good warmup in, a little over 2 miles. Got changed into my Saucony spikes which I really like, did a few strides and got to the start line. Luckily Garek made it barely. The start was kinda bad, a bunch of guys cut in way quick and formed and packed and just totally chilled. We went through 200m in like 35 it was ridiculous. I got out on the curve to go chase Eric Lambert and Jaiden Melendrez who got out good, also Garek came around me to get up to them. Next lap I tried to stay with Garek, then 3rd lap he and Jaiden got away from me a bit. With 500m to go I felt a surge of adrenaline and started going a bit here. Going into the last lap, I saw that I was in 4th and though, I gotta go get that medal. Passed Lambert with 300 to go, and came up and passed Jaiden on the final turn. Kicked in as hard as I could and got 2nd. I'm happy with it after a 1:09 first lap and 2:15 for 800m. I'll get below 4:20 in a good fast race.
Did like 7 miles with Dallen up to Coach Holt's house and back.
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