GOING THE DISTANCE

November 15, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Mon, Mar 21, 2016
Slow milesFast milesTotal Distance
10.900.0010.90

Am -  Easy run in the morn, 3.8 miles.  Felt super achy waking up it was rough.

Pm -  60/60 interval workout.  7.1 miles total.  Warmed up 10 minutes.  Today was the first time we split up the crew this season.  More of the 3200 meter guys did 1000's, and our 800m crew did the 60/60.  It was just me, Paul, and Skylar.  15 reps, the first 5 were hard, next five the same, then the last 5 I actually felt really good and busted out the last 2 really fast.  This workout it good it gives me a lot of confidence in my fitness.  Cooled down 10 minutes, lifted weights.

Nike Pegasus 30 Miles: 3.80Nike Pegasus 31 Miles: 7.10
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