GOING THE DISTANCE

December 24, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Mon, Mar 07, 2016
Slow milesFast milesTotal Distance
10.700.0010.70

Am -  Met at the track at 8 for practice, and our workout was 60/60 intervals.  Warmed up 10 minutes then got into it.  It started out pretty good and easy, but around reps 9-11 (of 15) it got really tough and I about lost it.  I was able to focus hard and gut out the last 4 no problem.  Good workout and a nice mental challenge and victory.  Cooled down 10 minutes to 6.7 miles and then lifted weights.

Good start to spring break, now a sick backpacking trip in Havasupai!

Pm -  4 miles behind my house before leaving to Kingman.  I love the desert in the spring.

Nike Pegasus 30 Miles: 4.00Nike Pegasus 31 Miles: 6.70
Comments
From Rob Murphy on Mon, Mar 07, 2016 at 13:58:13 from 163.248.33.220

We are literally a month away from Spring Break! Ours is in, you know, the spring.

From Holt on Tue, Mar 08, 2016 at 08:53:11 from 67.2.239.90

That's when we have our second spring break!

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