Am - Did a morning run with the team, that was fun. I'll probably do 3 this week as I get my miles back up. Stinking sore throat is still lingering a bit but for the most part I feel good.
Pm - 6 minute test this afternoon. Warmed up 10 mins then did it. I was leading the first 3 laps, I wanted to go out and get 2000m. But being sick and 2 weeks of low easy mileage affected me more than I thought. The last 2 laps I was just tired and didn't have much. Got 1933, a deprovement, but I'll just do my workouts with Preston and Paul as I get back rollin. Cooled down to 50 minutes. 6.6 on the afternoon.
Lifted a little. Also got a track sponsor from children's dental #makeitrain
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