| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.60 | 0.00 | 5.00 | 2.60 | 0.00 | 70.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Today was a great long run! I ran 15 miles in 1:29 at "the grange". Everyone split up into their assigned groups and got going. I felt tired (went to bed late last night), but overall I felt pretty good. Man, I used to struggle to hold 6min pace for eight miles. Crazy to think that I now did it for 15 without even planning on it, especially when I was not feeling fully charged. Well, tommorrow will be easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was a bit too long for an easy run, but I definitely did not run it hard. The route I planned on taking was a bit longer than I expected. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 2.60 | 0.00 | 11.20 |
| Today was a speed workout, consisting of 14x300 meter repeats. Pacing was weird, a bit faster than 10k race pace (sea level) at the end of the season. We did the workout at Foothills Park, a hilly grass field in north Boulder. I felt fine, averaging around 50-55 seconds per repeat. In all, a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was a medium long run. I was assigned 12 miles at about 6:00-6:15 pace. I was tired from not sleeping too much last night, but I still hit about 6:10/mile. I felt bad at the beginning, but as time passed I began to feel better. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.00 | 0.00 | 11.00 |
| Awesome! Today was 5x1500 repeats at a bit faster than threshold pace (to go a bit anaerobic). My group (Richard Medina, Rob Thayer, Greg Castro) was assigned 4:36 per 1500 (4:50-4:55/mile). The first two/three were really easy, but the last two had a bit more sting. On the final repeat, it was only me and Medina, trading off the lead. I hit the last split in 4:34, which felt really good. I love finishing a workout going negative. We did some strides at the end, too. I feel great! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy. I worked all day, definitely not too enthused about running. This week was tough. Although my mileage is not crazy, we are doing four workouts per week. I want to hit those well. If that means small mileage on easy days, so be it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.60 | 0.00 | 5.00 | 2.60 | 0.00 | 70.20 |
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