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Week starting Sep 10, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.700.0010.901.800.0041.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5.0 miles at easy pace today, but did so after a soccer game. I was already tired when I began the run, but made it through. I did not run very fast, but still felt like I got a decent workout.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.006.200.000.0011.20

Ran 11 miles total today. I ran a half mile warm up, a 10.2 mile run, and a half mile cool down. For the first half of the run, I tried to restrict myself from pushing too hard and running out of energy. On the second half, I let myself "free" and cruised at good pace. For the first half, my time was 31:15. I ran 30:11 for the second half, finishing with a total time of 1:01.26. The run felt pretty good. I did not need to force my body to move on, and I felt like I definitely had the ability to sprint at the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.004.200.000.008.20

Ran a total of 8.2 miles today. I felt kind of tired for some of the run because of a long schoolday. None the less, I was kind of agitated from a mathcad lab, so I decided to go out hard. I ran the first half mile at 6:30 pace, then sped it up to a 5:20 mile for the next two miles. I felt generally tired, so I slowed to a 6:15 mile and cruised through the end of the run. Felt tired and "blah", but some runs are just like that.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.001.500.007.00

Ran a total of 7 miles today. I ran a 1 mile speed workout (1X800 in 2:21 and 2X400 in 69,72), but felt sluggish. I felt as if I were a robot with constricted movements and my legs were machine-gunned. I think that this has something to do with some fast paced running yesterday. When I was finishing up my easy miles, I saw a runner behind me and slowed to talk to him. When I said "hey" he didn't respond and picked up the pace, trying to drop me. That was it, he needed to see who was in charge. Although I felt a bit tired, I put the pedal to the metal. He kept up with me for a good 500/600 meters, until he slowly faded and eased back into slower pace. I kept the pace going for about 3/4 of a mile and, knowing that he was done, eased back into slower pace to finish out the run. I will begin to lighten the worouts to taper for a 10k on Sunday of this week.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.500.000.005.00

Ran five miles today (day two of my taper for Sunday). I plan to run 3-4 miles tommorrow with a few 100 meter strides to keep sharp. I figure that this way I will keep my running rythmn going, but also rest fully before the race.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.700.000.000.300.005.00

Ran a total of five easy miles today to prepare for the 10k tommorrow. I ran slow pace 6:45/7:00 mile and completed five 100 meter strides. It was hard to stop running because it felt like I just got the engine started up, and then it was time to turn it off. My body wanted to do some faster stuff, but I mentally prohibited myself from increasing the pace. I think that the taper I used worked well because I feel sharp and rested. Not too many miles this week because I wanted to feel good for this 10k.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.700.0010.901.800.0041.40
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