Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 15, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.50
0.00
0.50
0.00
0.00
5.00
Ran five miles today (day two of my taper for Sunday). I plan to run 3-4 miles tommorrow with a few 100 meter strides to keep sharp. I figure that this way I will keep my running rythmn going, but also rest fully before the race.
Comments
From Sasha Pachev on Fri, Sep 15, 2006 at 22:04:52
Nick:
The amount of tapering should depend on the importance of the race. Ideally you should train yourself to be able to race reasably well with no taper at all. For an important 10 K I usually run only 8 miles the day before instead of usual 12-15.
Your plan sounds good to be for your mileage.
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