| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 4.00 | 3.50 | 0.00 | 58.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hour and a half of aquajogging. My knee was sore, so I didn't want to push it and run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I ran seven miles, then swam for 30mins. This felt pretty good, and although I didn't run yesterday, I still felt tired. I guess aquajogging takes more out of you than I previously thought. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 3.50 | 0.00 | 11.00 |
| Today was 12x500 at foothills community park. Our assigned pace was 93 secs per inteval with 200 meters rest. This was fairly hard since the grass was long and some spots were marshy and wet. We hit all the splits on time, and my knee felt ok. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was a middle distance run in south Boulder. I ran in the morning since I had class in the afternoon. After class I swam for 1/2 hour. My knee feels fair. It is not bad, but could be a bit better. Running does not seem to make it hurt much worse, though. Who knows? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was an OYO day, so I ran really easy in south Boulder. I swam later in the day, too (30mins). Tommorrow will be a beast workout...I'm ready! Apparently there is a meet in Iowa next weekend before the Rocky Mtn. Shootout, and I am slotted to travel. I think it is a fairly low key meet, though, so I'm not stressing it. Oh...I was looking at my mileage this week & realized it would be pretty low since I didn't run on Sunday (long run). I haven't been counting any of my pool work (even the 1 1/2 hrs. of aquajogging on Sunday). My week may not look like much, but I feel that I am still getting some good work in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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Today was a big workout, consisting of 1,500 meter repeats. I was assigned the top group, too (only five runners in this group!). Our assigned pace was 4:30 per repeat (4:48ish per mile), with 1:30 rest between intervals. It was raining all morning, so I was drenched from the start. We hit 4:32 for the first repeat, then hit 4:34 (a bit slow), then chugged along for the last three and hit pretty close to our assigned time (plus or minus a second or two). The last repeat was hard, but all the rest felt very manageable. This was a great workout! Money money money in the bank!
oh...update to my bio on the CU website
http://www.cubuffs.com/ViewArticle.dbml?SPSID=4066&SPID=265&DB_OEM_ID=600&ATCLID=1378066&Q_SEASON=2008 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight easy miles before work. My knee was a bit sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 4.00 | 3.50 | 0.00 | 58.50 |
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