Today was a big workout, consisting of 1,500 meter repeats. I was assigned the top group, too (only five runners in this group!). Our assigned pace was 4:30 per repeat (4:48ish per mile), with 1:30 rest between intervals. It was raining all morning, so I was drenched from the start. We hit 4:32 for the first repeat, then hit 4:34 (a bit slow), then chugged along for the last three and hit pretty close to our assigned time (plus or minus a second or two). The last repeat was hard, but all the rest felt very manageable. This was a great workout! Money money money in the bank!
oh...update to my bio on the CU website
http://www.cubuffs.com/ViewArticle.dbml?SPSID=4066&SPID=265&DB_OEM_ID=600&ATCLID=1378066&Q_SEASON=2008 | 