Ran 11 miles total today. I ran a half mile warm up, a 10.2 mile run, and a half mile cool down. For the first half of the run, I tried to restrict myself from pushing too hard and running out of energy. On the second half, I let myself "free" and cruised at good pace. For the first half, my time was 31:15. I ran 30:11 for the second half, finishing with a total time of 1:01.26. The run felt pretty good. I did not need to force my body to move on, and I felt like I definitely had the ability to sprint at the end. | 