Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 09, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
7.50
0.00
0.00
3.50
0.00
11.00
Today was 12x500 at foothills community park. Our assigned pace was 93 secs per inteval with 200 meters rest. This was fairly hard since the grass was long and some spots were marshy and wet. We hit all the splits on time, and my knee felt ok.
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