| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The ususal today, consisting of 6 miles running and 1/2 hour of aquajogging. I lifted weights and did core strength exercises afterward. Well, our team officially has an American record holder! Great race Jenny! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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I ran some easy miles after work today, trekking out to Lucent Blvd. & back. Even though it was very hot out, my pace felt similar throughout the whole run (not slowing down when I heated up). Pretty solid run! I am slowly coming back! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I ran an easy six miles early this morning in the greenbelt. The whole run was peaceful and serene until I came about five feet from a coyote. I was in my own little comfortable "cocoon", leisurely running along, consumed by little thoughts and imaginations when wham! I snapped back to reality, only to be greeted by a coyote the size a German Shepherd. I got in a good 200 meters of V02 max work out of the whole deal, though, so I really can't complain. I plan on aquajogging tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Easy run today to Wildcat Reserve Parkway, then around MVHS & back to my house. It rained a bit, which really cooled things off. It felt great to run in some relatively cool weather for a change. It felt like I could run forever - a first for me since my injury! I am taking tommorrow completely off. I have not taken an off day in nearly six weeks (whether it be aquajogging or real running)!!! As I am slowly beginning to enter the running realm again, easy & off days will be key to maintaining health. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten miles today along the highline canal. I wore a watch, mainly to see what pace I am running as of late, seeing as I am definitely not fit yet. Total time was 57:50 - oh my! I really should not be running this fast right now, but I just ran what felt comfortable. I guess my day off yesterday gave me excess energy. The whole run felt very conversational, but I need to be very stingent with these types of runs, mainly since my muscular systems are a bit behind my aerobic ability. Even though it feels easy, my overall structure is being stressed quite a bit, maybe more than it should. Tommorrow will be about the pace of walking, along with some aquajogging. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Very easy miles today with 30mins of aquajogging. Felt great! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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