Ten miles today along the highline canal. I wore a watch, mainly to see what pace I am running as of late, seeing as I am definitely not fit yet. Total time was 57:50 - oh my! I really should not be running this fast right now, but I just ran what felt comfortable. I guess my day off yesterday gave me excess energy. The whole run felt very conversational, but I need to be very stingent with these types of runs, mainly since my muscular systems are a bit behind my aerobic ability. Even though it feels easy, my overall structure is being stressed quite a bit, maybe more than it should. Tommorrow will be about the pace of walking, along with some aquajogging. | 