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Week starting Jul 16, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.0019.004.900.0032.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.002.000.0010.00

Found a new running trail today that is perfect for a combination of long distance and speed workouts/hill running. Ran 10 miles total, five miles in, five miles out. Picked up the pace for the last five miles to finish in 57:56.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.500.000.006.50

Ran 6.5 miles today in very hot conditions. Legs felt very heavy, and I couldn't get into any type of rythmn. Overall, a pretty bad feeling run.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.002.400.005.40

Only ran 5.4 miles today because I have to work this morning, but I did so in 30 mins. flat. This averages to a 5:33 mile, with one half decently steep mile hill and a very steep quarter mile hill. In all, I am pleased with this mornings run.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Ran 6 miles total today. I ran the first 4 miles at easy pace and last two miles at about a 6:00 pace. In all, an easy run. Since my summer job ends sunday, I will begin a new workout routine (suggested by Sasha) next week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.500.500.005.00

Ran very little today due to heat and work schedule. Ran 2x400 meters at 5:15 pace after running 4.5 miles, 2.5 of which were at threshold pace. In all, a small workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.0019.004.900.0032.90
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