Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 19, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
0.00
3.00
2.40
0.00
5.40
Only ran 5.4 miles today because I have to work this morning, but I did so in 30 mins. flat. This averages to a 5:33 mile, with one half decently steep mile hill and a very steep quarter mile hill. In all, I am pleased with this mornings run.
Comments
From Sasha Pachev on Thu, Jul 20, 2006 at 15:20:11
Good work. This means you can reasonably anticipate at least a 27:00 8 K in a race situation. Not quite 24:30, but a good start. I've answered your question about training for the CU team time trials on the same page in my blog where you asked it.
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