Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
17.30
0.00
3.10
0.00
0.00
20.40
Sun, Jun 04, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.10
0.00
0.00
0.00
0.00
5.10
Ran about 5.1 miles today, and did so in a time of 31 minutes flat. Not bad considering that I did the same run a week ago in 32.19. The pace is almost exactly a six minute mile for 5.1 miles, a good starting point to improve.
Ran a 5K in 18.12, but under 90 degree weather, and completed a monster hill, which probably reduced my time. I need to get ready for a 5k on Sunday of this week, so three more short (5k) runs this week should help my time.
Ran 5.1 miles today in 32:20. This was one of the hardest runs I have ever ran due to the heat and wind. It was 95 degress farenheight, with upwards of 20 mph winds. All in all it was a bad day of running.
