Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 05, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
3.10
0.00
0.00
0.00
0.00
3.10
Ran a 5K in 18.12, but under 90 degree weather, and completed a monster hill, which probably reduced my time. I need to get ready for a 5k on Sunday of this week, so three more short (5k) runs this week should help my time.
Comments
From Sasha Pachev on Mon, Jun 05, 2006 at 22:00:08
Good work! Almost got a PR!
From Sasha Pachev on Mon, Jun 05, 2006 at 22:00:52
This would be a VO2 Max pace. Also, did you have a warm-up or a cool-down?
From Nick Miller on Tue, Jun 06, 2006 at 11:27:32
No, not really.
Should I?
From Sasha Pachev on Fri, Jun 09, 2006 at 14:08:33
Yes. Jog for a couple of miles before you start running hard, and then after you are done jog another mile or more. Also, I noticed you have added the exact same number of easy miles as the fast miles to all of your entries. Doublecheck to make sure it was not a data entry mistake.
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