| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 0.00 | 0.00 | 0.00 | 24.00 | 48.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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Alright, today was a very good workout. I did the elliptical for an hour, and kept my heart rate between 170 and 185 for nearly the whole time. This was just what I needed after taking a week off from running. Initially, I thought that taking a week fully off would make me go crazy. For the first two/three days, it did just that. After this time period, however, I began feelin pretty good (hmm... maybe this whole time off thing is not so bad after all). Now, I just feel anxious, like the fire under me has been re-lit. The area between my knee and hip is still sore, but my coach is condfident that it is a non-typical presentation of some IT stuff. I just started using a foam roller and that seems to really help. Within a day, the pain has nearly subsided. I am going to cross train until Friday or Saturday, then am finally going to resume running. I can't wait!!! Its like I am re-starting my running career, just at a higher fitness level! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | 9.50 |
| Elliptical again today for an hour. To me, this thing is harder than running. It really gets your aerobic side going. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 40 mins on the elliptical (6.5 miles), 20 mins on stationary bike (don't know distance). I really want to get running again! I want to make sure that my hip is ok to go (IT band still a bit tight), too. I know the time off will push me that much harder in the long run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Aah, feels great to get a run in, even if it is not very big. I ran pretty easy pace, and my leg held up pretty well. I used a massage roller when I was done, which definitely seemed to loosen things up. Good to be starting up again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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An easy day today. Felt comfortable and the leg wasn't being to difficult. Felt sooo good to get out and run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| An easy eight today before officially beginning my training session for the summer tommorrow. I ran a little late in the morning and it was way too hot. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 0.00 | 0.00 | 0.00 | 24.00 | 48.50 |
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