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Week starting Jun 04, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.300.003.100.000.0020.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Ran about 5.1 miles today, and did so in a time of 31 minutes flat. Not bad considering that I did the same run a week ago in 32.19. The pace is almost exactly a six minute mile for 5.1 miles, a good starting point to improve.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Ran a 5K in 18.12, but under 90 degree weather, and completed a monster hill, which probably reduced my time. I need to get ready for a 5k on Sunday of this week, so three more short (5k) runs this week should help my time.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.003.100.000.003.10

Ran a 5k today in 18:12, but under extreme heat and wind, and completed one big hill. Very grueling and painful run for such a short distance.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Ran 5.1 miles today in 32:20. This was one of the hardest runs I have ever ran due to the heat and wind. It was 95 degress farenheight, with upwards of 20 mph winds. All in all it was a bad day of running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just a light workout today to prepare myself for the 5k on Sunday. Tommorrow will be a day of rest before the race.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.300.003.100.000.0020.40
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