| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.20 | 0.00 | 4.00 | 2.90 | 0.00 | 54.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| A longer run today to begin the week. My coach has me only running 40 miles this week, so I am going to have to tone it down a bit to hit that mark. It was snowing very hard today, but surprisingly it was much warmer than the past week. In all, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran some miles early this morning before class. It was still dark when I left, and getting out of bed was near impossible. A decent run, though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.80 | 0.00 | 9.80 |
| An easy nine miles today at 6:05 pace, with 10x150 meter strides at the end. I felt very good, and the weather actually cooperated a bit today. It was a mere 24 degrees (F) as opposed to the usual five, so that put me in a good mood. I really need to slow down the mileage to not exceed the 40 mile limit by too much. I am excited for the "heat wave" coming. According to the weathermen, it should reach 40 degrees (F) later this week (if they can be trusted at all). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.80 | 0.00 | 7.00 |
| I ran easy today, and the weather finally decided to cooperate! I wore shorts for the first time in three weeks. Anyways, I finished the run with 10x150 meter strides. It almost feels like cheating doing strides at the end of a run. They seem far easier than if you were to just go out and run them without running before hand. Knowing this, I am going to take full advantage. Minimal pain for the gain! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 4.00 | 0.50 | 0.00 | 10.50 |
| I ran four mile repeats today at 5:35 mile pace. Like last week these seemed decently easy, but I think that they will help out my threshold pace a good amount. I then ran 4x200 meter strides on Potts Field track. I finished by running three miles back to my apartment. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.80 | 0.00 | 6.80 |
| I ran only six easy miles today, and finished with 8x150 meter strides. I far exceeded my coaches designated mileage goal this week, but I couldn't help it. I've become an addict! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.20 | 0.00 | 4.00 | 2.90 | 0.00 | 54.10 |
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