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December 22, 2024

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.500.0010.50

I ran four mile repeats today at 5:35 mile pace. Like last week these seemed decently easy, but I think that they will help out my threshold pace a good amount. I then ran 4x200 meter strides on Potts Field track. I finished by running three miles back to my apartment.   

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