An easy nine miles today at 6:05 pace, with 10x150 meter strides at the end. I felt very good, and the weather actually cooperated a bit today. It was a mere 24 degrees (F) as opposed to the usual five, so that put me in a good mood. I really need to slow down the mileage to not exceed the 40 mile limit by too much. I am excited for the "heat wave" coming. According to the weathermen, it should reach 40 degrees (F) later this week (if they can be trusted at all). | 