Location:
Eden,UT,USA
Member Since:
Oct 27, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's
50M : Squaw Peak '10 12:59:57 50K : Buffalo Trail '10 5:50:24 26.2: Ogden '08 3:30:39 25K : Buffalo Trail '09 2:25:10 13.1: Phoenix '09 1:34:55
Ultra Relay: 2008 WBR Swamp Donkey's 2nd Place 23:30 hrs 2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
5
3
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Early morning gYm time. 1 mile warm up on track and the 1 hr boot camp followed by some more track time.
Early morning gYm time. Serious spIN class.. sweat'n like a foo. Only had time for a mile after on the rollers. Time to lose some of these lbs...
Basement P90X.. Hit the deck!
Early morning session on the rollers. Good times. Uneventful, but good.
Another session on the roLLers at the Gym. Incline 1 - 2. Felt Aight. Some weak attempts at arms and shoulders after on the weights.
Early reverse North Arm. Started at Skyline West and ran up the trail and across the old highway to the other side of Pineview and back.
