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Week starting Nov 04, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Adrenaline Green Miles: 16.50Adrenaline Grey Miles: 3.10
Mon, Nov 05, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Decided to get my butt back to the Runners Boot camp today. 1 mile warmup then at least 3 in the class doing 800's and horse pulls. Tough class this morning.. Good times.

Adrenaline Green Miles: 4.00
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Tue, Nov 06, 2012
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm session. 1 mile warmup then 1hr of SpiN time. Then a couple more out on the rollers. Good times. Go VOTE.

Adrenaline Grey Miles: 3.10
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Wed, Nov 07, 2012
Slow milesFast milesTotal Distance
3.100.003.10

Jr Tm O' Pain - 3.1 then some weak ab exercises.

Adrenaline Green Miles: 3.10
Comments(1)
Thu, Nov 08, 2012
Slow milesFast milesTotal Distance
6.350.006.35

Visited an old friend at lunch time... 'ol Pig Farm trail. Great times and the bottle of JWB was still down by the river... Heavy wind til the turn around point - which means some sweet tail on the way back - yO! Real tonight... ole ole ole ...

Adrenaline Green Miles: 6.35
Comments(1)
Sat, Nov 10, 2012
Slow milesFast milesTotal Distance
3.050.003.05

Snow Induced Basement Tm run.. I couldn't even hit the 5k mark. Abs/arms after...

Adrenaline Green Miles: 3.05
Comments(2)
Totals
Slow milesFast milesTotal Distance
19.600.0019.60
Adrenaline Green Miles: 16.50Adrenaline Grey Miles: 3.10
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