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Week starting Oct 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
15.90	0.00	15.90

Cascadia 9 Orange ICE Ready Miles: 10.90	Adrenaline Cougar Blue Miles: 5.00

Mon, Oct 13, 2014

Slow miles	Fast miles	Total Distance
10.90	0.00	10.90

Sweet Monday Blues up on ths BST South from Rainbows with Rob. Out and back around the upper Beus loop. Trail conditions Money after the chilly climb up out of rainbows. Great way to start the week! YO,..

Cascadia 9 Orange ICE Ready Miles: 10.90

Comments(2)

Thu, Oct 16, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Where does time go.. Argh. After work run with a crew of peps on Pig Farm road.. Headed North this time. No homeless people sightings.

Adrenaline Cougar Blue Miles: 5.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
15.90	0.00	15.90

Cascadia 9 Orange ICE Ready Miles: 10.90	Adrenaline Cougar Blue Miles: 5.00

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