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Week starting Sep 23, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
18.920.0018.92
Adrenaline Grey Miles: 2.10Adrenaline Green Miles: 16.82
Tue, Sep 25, 2012
Slow milesFast milesTotal Distance
2.100.002.10

1 Hr of SPIN... then a couple on the cheesEwheeL. Good beat down todaY!

Adrenaline Grey Miles: 2.10
Add Comment
Wed, Sep 26, 2012
Slow milesFast milesTotal Distance
4.350.004.35

Early AM session on the Home tM o' doom. Felt like old times..

Adrenaline Green Miles: 4.35
Comments(2)
Thu, Sep 27, 2012
Slow milesFast milesTotal Distance
6.120.006.12

Early gYm session on the rollers. Felt good, but HOT.

Adrenaline Green Miles: 6.12
Add Comment
Fri, Sep 28, 2012
Slow milesFast milesTotal Distance
6.350.006.35

Another early morning gYm seSSion on the rollers. Felt aight. After watching almost an hour of MMA though I wanted to go get in a fight...

Adrenaline Green Miles: 6.35
Comments(3)
Totals
Slow milesFast milesTotal Distance
18.920.0018.92
Adrenaline Grey Miles: 2.10Adrenaline Green Miles: 16.82
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