rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 21, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
23.250.0023.25
Cascadia 9 Orange ICE Ready Miles: 23.25
Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruise with Matt on this soggy morning. Trail in ok shape after a lot of rain last night. It's getting dark outside...Yo.

Cascadia 9 Orange ICE Ready Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
14.000.0014.00

Sweet run on the West RIM trail down in Zions... Loved every minute. Weather perfect / trails perfect.. Went down with J and T2. Let the good times roll.

Cascadia 9 Orange ICE Ready Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Early morning cruise on Las Vegas BLVD. to shake the legs out from yesterdays run. It's crazy the cast of characters you encounter down there in the early morning.. all types.

Cascadia 9 Orange ICE Ready Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
23.250.0023.25
Cascadia 9 Orange ICE Ready Miles: 23.25
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