rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	0.00	Month:	136.25	Year:	1553.15
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						424.12

Totals

Slow miles	Fast miles	Total Distance
23.25	0.00	23.25

Cascadia 9 Orange ICE Ready Miles: 23.25

Mon, Sep 22, 2014

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

North Arm cruise with Matt on this soggy morning. Trail in ok shape after a lot of rain last night. It's getting dark outside...Yo.

Cascadia 9 Orange ICE Ready Miles: 6.25

Comments(1)

Fri, Sep 26, 2014

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Sweet run on the West RIM trail down in Zions... Loved every minute. Weather perfect / trails perfect.. Went down with J and T2. Let the good times roll.

Cascadia 9 Orange ICE Ready Miles: 14.00

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Sat, Sep 27, 2014

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Early morning cruise on Las Vegas BLVD. to shake the legs out from yesterdays run. It's crazy the cast of characters you encounter down there in the early morning.. all types.

Cascadia 9 Orange ICE Ready Miles: 3.00

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Totals

Slow miles	Fast miles	Total Distance
23.25	0.00	23.25

Cascadia 9 Orange ICE Ready Miles: 23.25

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