rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 29, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
34.370.0034.37
ASICS 2150 Miles: 4.10Cascadia 5 Miles: 9.00Adrenaline Blue Miles: 21.27
Slow milesFast milesTotal Distance
4.100.004.10

Early out-n-back to Pineview with hopes of more..

ASICS 2150 Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Headed out early with HD for a sweet Wheelers Canyon up East fork to GreenPond traverse over to Ice Box and back down. A bit chilly out, but when you start hitting those hills you tend to heat up!! Left knee was a little flakey, but not to bad... Saw a few deer a huge hawk that almost dive bombed me.. good times.

Cascadia 5 Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
21.270.0021.27

Perfect morning for a run!! Headed out with Jamie, Gdoc, and Hair dog for a big STGM training run. Decided to head out from my place around Pineview and Up Trappers and UP to Snowbasin. Once you finally hit the old parking lot you get some needed descent! until the climb at Art Nord. We had parked a car at the bottom of the old road. Good training for STGM because by the time you hit the downhill your legs are already cooked from the 2300 feet you just climbed. Good stuff. Got hot towards the end... Felt good with the effort though. Leg felt - aight. Peace N. I had the total vert at 2781....

Adrenaline Blue Miles: 21.27
Comments(4)
Slow milesFast milesTotal Distance
34.370.0034.37
ASICS 2150 Miles: 4.10Cascadia 5 Miles: 9.00Adrenaline Blue Miles: 21.27
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